Stress can be a major obstacle to Fertility. Reflexology induces deep relaxation, reducing stress levels and promoting a sense of calm. By targeting stress-related reflex points, your practitioner will balance the nervous system, positively impacting hormonal balance. Most of my clients fall into such a deep state of relaxation that they will fall asleep during their treatment; make sure that you find a therapist that you have a good rapport with, so that you feel comfortable enough to achieve this level of deepest relaxation.

Stress isn't just a mental burden; it manifests physically in the body, wreaking havoc on your skin's health and appearance. When we're stressed, our body releases cortisol, a hormone that triggers inflammation, diminishes our collagen levels and accelerates the ageing processes. By incorporating stress-reducing techniques such as meditation, deep breathing exercises, or gentle yoga into your daily routine, you create a sanctuary of calm amidst life's chaos. By reducing stress levels, you not only promote inner harmony but also cultivate a serene, radiant complexion that defies the passage of time.