Self-care practices to slow down the visible signs of ageing

Stress isn't just a mental burden; it manifests physically in the body, wreaking havoc on your skin's health and appearance. When we're stressed, our body releases cortisol, a hormone that triggers inflammation, diminishes our collagen levels and accelerates the ageing processes. By incorporating stress-reducing techniques such as meditation, deep breathing exercises, or gentle yoga into your daily routine, you create a sanctuary of calm amidst life's chaos. By reducing stress levels, you not only promote inner harmony but also cultivate a serene, radiant complexion that defies the passage of time.